The World Health Organisation (WHO) outlines how there are several lifestyle factors that can put you at greater risk of ...

Without proper knowledge, it's easy to waste time and money on quick fixes that won't address the root cause of your ...

Boost your workday with deskercise! Simple, subtle moves like desk push-ups, resistance-band rows, and calf raises can ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

Discover Queen Letizia’s exercise routine to achieve a well-defined and sculpted body: 15 effective moves tailored for women ...

The research found cardio – encompassing running, swimming, cycling and similar – to be the most popular type of workout in ...

Is that nagging backache after bowling just sore muscles or a deeper issue? Experts say it could be anything from poor ...

Chronic high cortisol levels, the body's stress hormone, can lead to visible physical changes. These include facial and belly ...

Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...

One of the major secrets behind Jennifer Aniston’s enviable physique is Pvolve, a low-impact functional workout system ...

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...