The World Health Organisation (WHO) outlines how there are several lifestyle factors that can put you at greater risk of ...

Without proper knowledge, it's easy to waste time and money on quick fixes that won't address the root cause of your ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

The research found cardio – encompassing running, swimming, cycling and similar – to be the most popular type of workout in ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Is that nagging backache after bowling just sore muscles or a deeper issue? Experts say it could be anything from poor ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

Hunching over smartphones impacts emotional wellbeing. Chiropractor Dr Suzi Schulman highlights how poor posture can lead to ...

Prolonged device use leads to poor posture, causing stiffness and backaches. Simple yoga poses like Cat-Cow, Child's Pose, ...