President Trump called off a planned "surge" of federal forces to San Francisco, but officials in the East Bay said they were ...

Oakland Mayor Barbara Lee and other East Bay officials say they continue to stay prepared, as Trump’s plans for Oakland ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

Hunching over smartphones impacts emotional wellbeing. Chiropractor Dr Suzi Schulman highlights how poor posture can lead to ...

Around the mid-30s, the body’s metabolism slows, and muscle tissue begins to break down faster than it rebuilds. Protein, ...

Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...

Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...

Sanae Takaichi becomes Japan's first female prime minister, citing Margaret Thatcher as inspiration while promising to ...

You do not need always need an hour at the gym to build strong, toned abs. Just 10 minutes a day can make a visible ...

Discover Queen Letizia’s exercise routine to achieve a well-defined and sculpted body: 15 effective moves tailored for women ...

Find out what to eat in your 40s to maintain a healthy body: 15 essential foods and nutrients every woman should include in ...

Encore Data Products, a leading provider of educational technology and classroom solutions, has expanded its product ...