Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...

Whenever a new year begins, most of us strive to make some resolutions such as going to the gym, drinking less (aka, Sober ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Finding protein-rich foods that are good for the climate can be complex. Isabelle Gerretsen digs into the data to understand which food ...

We consume 15 billion litres of soft drinks a year. After drinking up to 14 large bottles a week, I decided to quit them for ...

Managing calorie consumption is essential for weight management and overall health.Consuming more calories than necessary can ...

Cream cheese sugar cookies with buttercream frosting are a delightful treat that’s perfect for any occasion. These cookies ...

Craving some soup to warm you up?  From the first steaming spoonful, to that little bit of liquid left in the bottom, these are the best bowls of chow that the Miami Valley has to offer.  So, all ...