The Cardinals sent 18 student-athletes to compete at the 2026 USA Powerlifting High School Nationals in Texas, bringing home ...

When a gift for your teenager really becomes a gift for yourself.

Four area junior varsity athletes turned in winning performances at the Powerlifting America Teenage High School Nationals ...

If you think lifting a bar with a ridiculous amount of weight attached is entirely physical, Dustin Everett might like a word. As we navigate through unprecedented times, our journalists are working ...

Taylor Beebe, CPT, shares what she learned from a major powerlifting competition.

Add Yahoo as a preferred source to see more of our stories on Google. Suzanne Luhr is a 68-year-old retiree from Wyoming who used to work as a GIS Principal and Map Editor—and her workout routine did ...

Suzanne Luhr is a 68-year-old retiree from Wyoming who used to work as a GIS Principal and Map Editor—and her workout routine did not start with a happy story. “I started my wellness journey following ...

NO MATTER WHY or how you lift, the universal system of arithmetic for gym bros is plate math. Train for even a little while, ...

Barbell training is one of the most effective ways to build strength, muscle, and confidence in the gym. From the squat, bench press, and deadlift to beginner-friendly full-body routines, the barbell ...

In a heartwarming yet powerful moment, Mike O’Hearn was seen guiding his six-year-old son, Titan, through the fundamentals of ...