For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

In this video, I take on a new personal best by attempting a bench press with 210kg (463lbs). I share my preparation, focus, ...

Lie on a bench or floor with a dumbbell in one hand at chest level, feet flat on the ground. Press the dumbbell straight up until your arm is extended. Stand a couple of feet in front of a bench, ...

Learn how to perform the military press correctly, the differences between military and overhead press, and why this strict ...

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

Discover how to build muscle faster using supersets. Learn the science, benefits, and best exercise pairings to maximize ...

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.

State officials on Thursday will conduct their annual emergency evacuation exercise on a number of major South Jersey roads and highways to practice their response to a major hurricane, but no roads ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...