An elite powerlifter not only beat breast cancer while maintaining her strength — she also helped author a research article ...

If you want to add some serious size to your upper body, then this seated workout from MiraFit is the way forward and it ...

In this video, I take on a new personal best by attempting a bench press with 210kg (463lbs). I share my preparation, focus, ...

Lie on a bench or floor with a dumbbell in one hand at chest level, feet flat on the ground. Press the dumbbell straight up until your arm is extended. Stand a couple of feet in front of a bench, ...

The elite athlete was competing in powerlifting events when she was shocked to be diagnosed with breast cancer. She found a ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

Mastering push-ups and pull-ups requires progressing from building strength to developing muscular endurance. Conquering your first repetition of these calisthenics exercises is a matter of strength, ...

Discover how to build muscle faster using supersets. Learn the science, benefits, and best exercise pairings to maximize ...

“This workout pairs upper and lower body unilateral moves into supersets, giving you double the benefit: balanced strength ...

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...