It’s touted as a way of developing muscle and bone strength as we age but weight training is attracting a much younger cohort ...

LaShae Rolle was a competitive powerlifter who realized the lump she felt in her breast needed to be checked out.

Jacob Paquin's journey into weightlifting started in eighth grade and has since become a key part of his daily routine.

Just 20 years ago, Natalie Grabow was learning to swim. Now she's hailed as an inspiration after winning her age group at the ...

A Relentless Work Ethic That Started Early For Krystian Sadlocha, hard work isn’t just a career habit — it’s a lifestyle.

Ascension Catholic's Trevin Simon is lighting up defenses at running back. The catch? It's his first year at the position.

As a board member and Performance Director of the Athletics Federation of Nigeria (AFN), Okorie’s mission is clear: to see ...

As top U.S. officials and envoys visit Israel this week to try to bolster the Gaza ceasefire agreement, Vice President JD ...

Workout regulars are training like elites to find purpose, community, and proof of what their bodies can do. This movement ...

Workout regulars are more elite than ever, entering intense fitness competitions, from marathons to Hyrox. Experts explain why this movement is happening.

Brazilian Bodybuilding Champion and thriving fitness influencer Ricardo Nolasco dos Santos has tragically died at 31 years ...

Former four-time Mr. Olympia Jay Cutler explained how to perform the Meadows Row to lengthen the lats and develop a bigger ...