You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Abstract: Sleep apnea, a common and potentially serious sleep disorder, is characterized by repeated pauses in breathing during sleep. These pauses, known as apneas, can last from a few seconds to ...

His death at age 51 was announced on Tuesday. He died after a prolonged battle with cancer, according to a statement from the ...

Busy people sometimes say that they will “sleep when they are dead.” The irony is that sleep deprivation harms your health ...

The Blue Jays quite literally kicked away their chance to sweep the Yankees in the American League division series, uncharacteristic errors and shoddy fielding giving New York the opportunity to ...

Dolly Parton's sister is asking for prayers for the singer amid "health challenges" that forced the superstar to postpone her upcoming concerts. "Last night, I was up all night praying for my sister, ...

Discovery is partnering with the American-Finnish tech company, Oura, to bring the company’s popular health-tracking ring to South Africa for the first time. Discovery and Oura believe that the ...

Abstract: Gold-standard sleep scoring is based on epoch-based assignment of sleep stages based on a combination of EEG, EOG and EMG signals. However, a polysomnographic recording consists of many ...

The professor and speaker who stood by wife Tammy Peterson’s side during her cancer treatment and Catholic conversion is facing his own health challenges. Psychologist and author Jordan Peterson ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body workouts and breathwork, we’re here to help you build strength, flexibility, ...

New documentary from Afro-Mic Productions will tackle the science of sleep and offer expert insights on the causes and potential remedies for tiredness and insomnia. Insomnia, the chronic ...