Dr Michael Mosley's Fast 800 diet, based on intermittent fasting, has helped people lose weight quickly and even reverse type-2 diabetes. However, it's essential to approach such diets cautiously and ...

A unique addition to a classic fruit salad helps create a weight-loss-friendly snack that is perfect if you have insulin ...

Individuals wanting to reduce their blood sugar levels need to focus on several aspects of their life such as exercising regularly and making sure they are sleeping well. One of the most important ...

Our presenters reveal their choices for their favourite food books of the year.