Do you catch yourself eating food you know you probably shouldn't? Specifically those high in processed sugars, which are bad ...

Sulforaphane, a compound found in broccoli sprouts, may help lower blood sugar levels in people with prediabetes, a new study ...

Though most items at fast food restaurants are high in carbs, there are several options that can fit into a low carb diet, including salads, bunless sandwiches, and burrito bowls. Sticking to a ...

You can help strengthen your eyes in simple ways, like taking screen breaks, wearing sunglasses and even eating nourishing foods, vitamins and minerals. The best part is that most of these foods ...

Mediterranean diet reduces mortality risk among women ... sulforaphane extracted from broccoli as a functional food. “However, lifestyle factors remain the foundation of any treatment for prediabetes, ...

We've talked about some of the best foods for kidneys ... talk to your doctor before adding more of these to your diet. Rich in antioxidants and healthy fatty acids, olive oil can boost your ...

Healthcare professionals may recommend that people with prediabetes eat a balanced diet with plenty of fiber. Fiber-rich foods include whole grains, beans, and leafy green vegetables. People may ...

What Is the Mediterranean Diet? The Mediterranean diet focuses on eating plant-based, whole foods and healthy sources of fats and proteins. It's called the Mediterranean diet because it's based ...

Animal and plant-based foods high in iron include organ meats, seafood, nuts, and seeds. Eating a balanced diet that provides heme and non-heme iron sources helps ensure you get enough of this ...