Men's Fitness talks to global DJ and multi-BRIT nominee Joel Corry on why working out is the balancing act to maintaining ...

To get the most out of your workout, you will want to properly fuel up ahead of time. These are the best foods to eat before a workout.

It really depends on what you’re about to do. Generally speaking, your main priority is to consume carbohydrates before you ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...