Instead of a classic babymoon, Popsugar editor Alexis Jones went on a "fitmoon," complete with yoga and more, in Turks and Caicos. Here are her thoughts.

Stay healthy with minimal effort is the new mantra! Zone Zero or gentle movement is the latest fitness craze gaining momentum ...

“Diastasis Recti is a common condition resulting from pregnancy,” says Carrie A. Lamb, DPT, PT, OCS, a Physical Therapist ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Cardano (ADA) is taking a hit once again, slipping 3% to $0.63 as the market wobbles. Bitcoin’s dip back to $107,000 wiped ...

As hardcore recreational runners gather pace, more women are being diagnosed with health conditions previously reserved for ...

What are the best gifts for runners? Find out a running coach's gift ideas for runners. Shop an array of running gifts for ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

Spending more time in glucose range could help reduce adverse pregnancy outcomes, but available closed-loop insulin delivery systems are not customized to pregnancy-specific needs. In a randomized ...

When she’s not crushing it in Pilates, she tries to get in and out of the gym in half an hour, Kristen previously told Shape.

Across Britain, more women are stepping into the weight room, claiming the rack, and discovering that strength isn’t a ...

As the shutdown stalemate continues in the US, President Donald Trump signed a framework with Japan during his Asia diplomacy tour on securing the supply of critical minerals and rare earths. Follow f ...