High stress sleep positions create] excess tension or pressure on key parts of the body—such as the neck, shoulders, lower ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

If you tend to worry about maintaining healthy habits, keeping the 80/20 ratio in mind may help ease your stress. “There’s no ...

Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep it under control ...

About 34 percent of Missourians have been diagnosed with high blood pressure -- and countless others may not realize they are ...

Feather and down toppers tend to be cheaper and don’t retain as much heat, so they can help cool you down on warm nights.

Instead, opt for fiber-rich foods like bananas, oatmeal and whole grains, which may help absorb stomach acid and make it easier to sleep with GERD, Dr. Clarke says. He also suggests having a cup of ...

With the swift rise of period tracking apps and more research into how hormones impact energy levels and performance, Helen ...

Michael Rosen’s new show at the Old Vic will cover the death of his son Eddie, and his own near-death experience with Covid, ...

When TRL's Marketing Director Stephen Lynn started talking about the topic of this blog, he called it a ‘race’. The idea was fairly simple. Several TRL staff would travel to Highways UK, at the NEC in ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

While some people may experience this “second wind” on occasion, others may be experiencing a sleep disorder, like insomnia ...