Karalene Aday tried everything to lose weight, from gastric bypass to trendy diets, but it took a special combination to help ...

At 49, birthday girl Pooja Batra's message is clear: fitness is not just about physical health; it's also about mental well-being and happiness.

India face Bangladesh in their last league stage match of the Women's ODI World Cup 2025 in Navi Mumbai. India have handed ...

Kristen Bell has been public about the sneaky ways she gets a workout in. Here's everything to know about Kristen Bell's ...

Georgina Rodríguez's real secret is consistency and a focus on strength over skinniness. For women, strength training is ...

While I have no plans to ditch my slouchier styles, it’s nice to remind yourself what your legs actually look like every now ...

If some days it's easier to reach your step goals than others, you may still be protecting yourself against cardiovascular ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

People think of melatonin more as helping you fall asleep. But research has shown high doses of melatonin actually act like ...