Green tea can help lower blood pressure when consumed regularly. Learn how often and how much to drink to reap the blood pressure benefits.

Most people know that when blood pressure is too high, it's important to go easy on salt. But what about if your BP is too ...

Some studies point to melatonin use as beneficial to heart health, while others say the opposite. Here’s how to make sense of the complex research. Melatonin may be one of America’s most trusted sleep ...

For many of us, the winter holidays are a time to eat something delicious, sip on a cocktail and gather with friends and family. But it’s also a period when blood pressure tends to rise, and the risk ...

Allison is experienced editor and writer with over 6 years of expertise in both digital and print media, working with city magazines, health and fitness platforms, blogs, podcasts, and small business ...

Real-world registry data suggest that a 5:2 fasting approach can modestly outperform daily calorie restriction for key blood pressure measures and estimated cardiovascular risk, highlighting its ...

If one of your goals is to prioritize your heart health, you already know to go easy with the salt shaker. According to the American Heart Association (AHA), most Americans consume way more sodium ...

Taking single-pill combination medications (SPCMs), often referred to as fixed-dose combinations, helped adults lower their blood pressure (BP) faster and more effectively than those who took multiple ...

The U.S. Food and Drug Administration (FDA) issued a nationwide recall of thousands of bottles of blood-pressure medication last week after discovering cross-contamination with another drug. Federal ...

A normal resting heart rate for adults ranges from 60 to 100 beats per minute, though individual variation is common. You can lower your heart rate short-term with relaxation techniques like deep ...

A consistent bedtime may play a meaningful role in lowering blood pressure, according to new research examining how sleep timing affects cardiovascular health. While most people think primarily about ...

RICHMOND, Va. (WRIC) — In a push to combat one of the nation’s leading health crises, the YMCA of Greater Richmond has teamed up with the American Heart Association (AHA) to install new, free blood ...