A well-balanced gut produces neurotransmitters like serotonin and dopamine more effectively, improving mood and focus — both ...
Dermatologists observe rising trend among those aged 20 to 40 embracing probiotic-based wellness and skincare, showcasing ...
Prebiotics, probiotics, and protein shakes can enhance gut health, aid digestion, and boost recovery after workouts, says gut health expert Dr Arpit Bansal.
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Simple Yogurt Addition May Improve Digestive Health
A common kitchen ingredient you likely already own could significantly enhance the probiotic benefits of your daily yogurt, ...
Ludhiana: Kombucha tea, a fermented beverage known for its tangy flavour and multiple health benefits, is steadily gaining ...
Live microbes are reshaping dairy nutrition, offering new tools to support gut health, rumen stability and production ...
Shop the best probiotic supplements for women 2025, with mental and physical health benefits, including gut health, vaginal ...
Restore your gut health after Diwali! Discover the power of traditional Indian fermented foods to reset your microbiome and ...
From an ancient fermented yoghurt to a spiced Korean cabbage dish, experts say a handful of simple diet swaps could ...
Probiotics in yogurt, like Lactobacillus and Bifidobacterium, support a healthy gut. Daily consumption can boost immunity, ...
Regular consumption of kefir can greatly improve gut health by promoting digestion and reducing inflammation in the ...
The British Dietetic Association (BDA) released guidelines for managing chronic constipation, which point to kiwis, rye bread ...
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