Tired of feeling wobbly? This quick Tree Pose (Vrksasana) tutorial is the must-watch for anyone over 40 looking for better ...

Arm balances are a great way to stay strong at any age. Some of the many benefits are: Strengthen the wrists, arms and ...

Studies show that spending time on the links offers real benefits for cardiovascular health, cognition, and lifespan. “The ...

Walking backwards, or retro walking, is gaining traction for its evidence-backed benefits. This exercise strengthens lower body muscles, improves bala ...

The stretchy strips, known as kinesiology tape, may help you move better. But not for the reasons sports medicine experts once thought.

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

Balance board exercises are becoming increasingly popular as an effective way to improve core strength and stability ...

Julianne Moore says that walking backwards is 'good for your body and brain.' HELLO! spoke with Dr. Kavin Mistry to find out ...

Panaji: Children are gentle and are in the developing stage of getting adjusted to their surroundings, becoming attuned to ...

Discover how the simple single-leg stance test can reveal hidden running weaknesses and help prevent injuries.

For relief of pain and tightness, using a foam roller can help with myofascial release can be beneficial, but it isn’t a ...