The stretchy strips, known as kinesiology tape, may help you move better. But not for the reasons sports medicine experts once thought.

For relief of pain and tightness, using a foam roller can help with myofascial release can be beneficial, but it isn’t a ...

You can probably outshine everyone in yoga class but being hypermobile may have its share of woes. Find out what’s the difference between being flexible and hypermobile – and why the latter could be ...

Geriatric physiotherapy is better than standard physiotherapy because it acknowledges that an older adult is likely managing ...

Purpose The available scientific research regarding injury prevention practices in international football is sparse. The purpose of this study was to quantify current practice with regard to (1) ...

When you push up a hill or race along a straightaway, both your upper-body and lower-body muscles are relying on power and ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.