Tired of feeling wobbly? This quick Tree Pose (Vrksasana) tutorial is the must-watch for anyone over 40 looking for better ...

Julianne Moore says that walking backwards is 'good for your body and brain.' HELLO! spoke with Dr. Kavin Mistry to find out ...

Reset rooms – or sensory rooms – are an essential element in the design of inclusive public spaces and can greatly enhance ...

Geriatric physiotherapy is better than standard physiotherapy because it acknowledges that an older adult is likely managing ...

While many understand that hearing and vision loss come with age, not everyone realizes that other senses can change.

When it comes to ultra distances, veteran female runners often seem to have the edge, and the longer the race gets the greater these advantages appear to become. Yet nobody escapes the ...

Positive Parenting is a weekly contribution from Parenting Limerick, a network of parenting and family support organisations ...

Sustainable fitness builds lasting strength, balance and wellbeing through mindful movement, mobility and recovery.

A recent review published in Pediatric Physical Therapy has highlighted deficiencies in the scientific support and ...

Height growth in children is influenced by genetics, nutrition and physical activity. While genetics plays a major role, studies show that regular exercise during childhood and adolescence can ...

Recent research shows that young children typically manipulate and rotate entire objects in their minds to understand ...

Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...