Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, ...

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.

When bad weather, power outages, or supply hiccups hit, grocery shelves can empty out fast, and the people who stay calm are ...

Many common breakfast foods don’t have enough protein or fiber to keep you full. Pair these foods with a source of protein, ...

Experts note there is no universally agreed-upon maximum protein intake. For people who are not highly active, consuming more ...

Virat Kohli’s nutritionist says the real reason weight loss fails has nothing to do with gyms or crash diets and the fix ...

Topping your oatmeal with certain add-ins can enhance its flavor, increase its nutritional value, and help you to meet specific protein and fiber goals.

Fat jabs haven't just changed the nation's waistlines, they've transformed how and what people eat - and supermarkets haven't ...

With clothes spanning a range of sizes from 10 to 22, Rosie Parsons' wardrobe is a poignant reminder of incredible weight ...