Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Daily protein requirements vary a bit person to person, but some evidence suggests consuming high amounts of protein could do ...

See which high-protein foods are emphasized in the new US Dietary Guidelines and why experts say they matter.

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, ...

The 51-year-old actor relies on non-vegetarian foods as his primary source of protein. His protein intake comes from natural sources such as white fish, eggs, lentils, rajma and chickpea. His chef ...

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.

The new U.S. dietary guidelines call for prioritizing high-quality protein, healthy fats, and avoiding sugars and processed ...

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and less added sugar ...

When bad weather, power outages, or supply hiccups hit, grocery shelves can empty out fast, and the people who stay calm are ...

Many common breakfast foods don’t have enough protein or fiber to keep you full. Pair these foods with a source of protein, ...

Experts note there is no universally agreed-upon maximum protein intake. For people who are not highly active, consuming more ...

You've probably noticed that more and more people are focused on their protein intake these days. But some high-protein foods — like many types of meat — aren't always easy on your digestive system.