So, what does whey protein actually do for women? Well, again, it depends on what you’re doing alongside it. Many women take ...

With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

Rice, often unfairly labeled as a carb-heavy food with minimal nutritional value, actually contains a significant amount of protein. Different varieti ...

Contributor content. In today’s fitness world, many athletes aren’t choosing between strength and endurance — they’re ...

Key takeaways Protein powders can help you add calories and build muscle mass. Our dietitians chose 6 of the best protein powders for weight gain based on ingredient quality and more.

Looking to up your protein intake on a plant-based diet? Shop the best vegan protein powders on the market, sampled and tested by Men's Health.

Advocates of ‘the glute diet’ claim that bone broth and strawberries can boost your booty. Nutritionist Louise Pyne explains ...

Every celebrity and influencer seems to either be sharing their protein goals or selling us a protein-packed snack. But where ...

First off, yes — rice does contain protein, and the amount varies depending on the type. A cup of cooked white rice has around 4.3 grams of protein, while brown rice offers a bit more at roughly ...

It really is genius and just like my Nespresso has helped curb my Starbucks spending, the Ninja CREAMi has cooled down my ...

Arnold Schwarzenegger is many things, and he has excelled in every one of his pursuits. Has he maintained a vegan diet all these years, though?

Broadcaster and entrepreneur Alison Cork MBE reveals how she lost five stone at 57 – and kept it off, the ‘old-fashioned way’ ...