The Marilyn Monroe diet, stripped of its 1950s quirks, offers a timeless lesson: build your foundation on high-quality ...

Methodology, review process and data are greater contributing factors in research than a single ingredient.

Place cauliflower florets and chickpeas on a sheet pan. Drizzle with avocado oil, add spice blend, and toss to coat. Roast at ...

Coca-Cola Co. executives appear unperturbed by a drop in consumption of full-sugar soft drinks by the rising number of ...

Canned or packaged tuna is a shelf-stable snack option packed with protein. One can of tuna contains 40.6 grams of protein, ...

More than two-thirds of the 23 protein powders tested by Consumer Reports had lead levels exceeding the watchdog group’s ...

Beans are versatile, affordable and packed with nutrients. These small but mighty superfoods are a favorite among dietitians for many reasons. In addition to their impressive protein and fiber content ...

Most Americans meet protein needs but fall short on daily fiber intake. Fiber supports digestion and heart health, while protein helps maintain muscle. Combining both nutrients at meals boosts ...

A new study is challenging previously held misconceptions about the relationship between animal protein and health. The study, published in Applied Physiology, Nutrition, and Metabolism, shows that ...