If you're vegan or vegetarian and enjoy adding protein shakes to your diet, Jones advises sticking to soy, pea or plant ...

Health experts have long praised the benefits of legumes and pulses like lentils, beans, and peas. “As a high fiber and high ...

Also known as Poor man's protein, sattu is made by roasting and grinding Bengal gram (roasted chana or chickpeas). It is rich ...

Bored of your daily protein shake recipe? Experts recommend under-the-radar ingredients and alternative protein sources to ...

The healthiest sweetener for oatmeal is naturally low in calories and rich in healthy nutrients. Try fresh fruit, nuts, seeds, yogurt, or cocoa powder.

Ascent’s plain Iced Coffee protein powder is pleasant enough to drink with its coffee-forward flavor and smooth, sippable ...

Scientists have known hormone-sensitive lipase (HSL) as the enzyme that releases energy stored in our fat. Yet patients born ...

Place cauliflower florets and chickpeas on a sheet pan. Drizzle with avocado oil, add spice blend, and toss to coat. Roast at ...

Coca-Cola is opening one of the largest dairy processing plants in the U.S. as consumers' hunger for protein ripples through ...

These egg-free breakfast recipes are lower in saturated fat, sodium, carbohydrates and calories to support healthy blood ...

The problem doesn’t stop with protein. Cinnamon, which comes from plants grown in countries like Sri Lanka and Vietnam, can ...

Whey protein can help you build muscle, maintain a healthy weight, and more. Here's what to know about whey protein isolate, ...