You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

Originally written by Randall J. Strossen, PhD, Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks is frequently cited ...

Why: This exercise is the best alternative you'll get to a machine leg curl. It will isolate your hamstrings better than ...

‘This is your foundation for every core movement that demands full-body tension,’ says Gianni. ‘Lie flat on your back, arms extended overhead, and lift your legs and shoulders slightly off the floor ...

At 43, the two-sport athlete is still pursuing her dream of Olympic gold. But she wouldn't say no to "The Bachelorette." ...

Dial Adjustment System: Each dumbbell has a dial on both ends that you twist to select the weight. Weight Range: 5 to 52.5 ...

The Los Angeles star will miss the opening night matchup with Golden State and delay the start of his 23rd season because of ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...