In reality, it’s part of a cult-favourite programme made famous across Reddit: 'Super Squats'. True to its name, it’s a ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

It sounds simple — 100 pushups, 100 squats, and 100 sit-ups every day. But after weeks of sore muscles and determination, the ...

In an interview with Lex Fridman, Telgram CEO and Dubai's richest man Pavel Durov shares his intense wellness routine that ...

Maintaining strength and independence in later life doesn't require complex routines. Six fundamental exercises – squats, deadlifts, push-ups, pull-up ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Sure, proper push-ups are great, but elevated ones can go a long way towards strengthening your core. In this demonstration, ...

Bodyweight training has become one of the most popular ways to exercise because it can be done anywhere – and it’s free ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...