VOLODYMYR Zelensky said he would join Donald Trump and Vladimir Putin for crunch talks in Hungary if he was invited. It comes ...

W ith the off-season officially underway, the Arizona Diamondbacks front office is facing a financial and roster construction ...

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Sure, proper push-ups are great, but elevated ones can go a long way towards strengthening your core. In this demonstration, ...

Decline push-ups elevate your legs to strengthen your upper body, and this 90-rep 9-minute challenge is the perfect way to ...

Are you fed up with doing so many push-ups? Lower your rep count while maximizing your gains with these tried-and-tested ...

With gas remaining a key part of Europe’s energy mix, countries such as Austria have been pushing to revive domestic ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...