There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

What do you get when you mix intense pain, exhaustion, adrenaline and a room full of people yelling "push!"? Potentially, an ...

To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

In the end, the ugly final score marked Diego Simeone’s first defeat to Arsenal in three games, and it sent the Gunners near ...

Brown had four receptions for 121 yards and two touchdowns, including a 45-yard catch late in the fourth quarter that sealed ...

Yes, the Panthers’ starting QB didn’t practice Wednesday. Andy Dalton took the first-team reps. But that’s not the only ...

The Detroit Catholic Central Shamrocks advanced to the D1 regional finals with a 3-1 win over the Okemos Wolves Tuesday night ...

The Big Ten is poised to be the best conference in all of college basketball this year, and here's the data to prove it.

When Frankfurt scored first despite Liverpool starting the match the better side it felt like another blow for a Liverpool ...

Liverpool entered the new season following an unprecedented spending spree that has seldom been witnessed at Anfield in ...

Robertson's angry outburst in a sprinting drill involving Cody Gakpo and Wirtz has been caught on camera. The Scot's ...

Liverpool bounced back from their embarrassing defeat at home to Manchester United with a thumping 5-1 win over Eintracht Frankfurt. Arne Slot's side ended a run of four defeats in a row by thrashing ...