JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

Leading strength training expert Dr Andy Galpin shares his formula to decide which exercises will deliver the best results ...

3. Hold for one minute. Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before ...

"Train accordingly. It just might keep you out of the emergency room," writes former Men's Health fitness director, Lou ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

Metal shrapnel from an exploding artillery shell fell hit and damaged a California Highway Patrol vehicle as personnel at a U ...

But it’s important to be smart about your massage gun use. “A massage gun should be used cautiously,” says Nancy R. Kirsch, ...

A new study reveals a metabolic ceiling - an upper limit to how much energy the human body can sustain over time, no matter ...

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...

A plan to fire live artillery shells over a major Southern California highway as part of a military showcase attended by Vice ...

For relief of pain and tightness, using a foam roller can help with myofascial release can be beneficial, but it isn’t a ...