Oats: The Heart Health Champion Whole grains are rich in fiber, antioxidants, and essential vitamins and minerals that ...

Red onions are also a good source of potassium, which plays a key role in heart health, and phosphorus, which helps form ...

An essential mineral for proper immune function, study up on the best zinc-filled foods to start loading up on.

Broccoli and Brussels sprouts have varying antioxidant levels. But comparing them head-to-head can be tricky, dietitians say.

Blueberries, walnuts and dark green leafy vegetables head the list, but diversity is the key to getting more antioxidants in your diet.

Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

With age comes wisdom. And wrinkles. And joint pain. In wellness circles, the buzz is that collagen supplements can help with ...

Learn which foods can help your body get the most from magnesium supplements, how they work in your body, and tips to improve absorption.