Star quarterback Derek Robertson was injured on a third quarter sack, but the Hawks still managed to roll to a dominant 49-21 ...

Sure, proper push-ups are great, but elevated ones can go a long way towards strengthening your core. In this demonstration, ...

Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.

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Layoffs are a sudden blow that can knock anyone out of their comfort zone. Even if you knew your company was going through financial issues, or even if you knew your firm was about to conduct layoffs, ...