Fad diets lure with promises of rapid weight loss through extreme methods, often leading to nutrient deficiencies and ...

Anandita’s weight loss journey is a reminder that with enough discipline and consistency, everything is possible.

A woman is confused after her friend called her out at a house party for not complimenting her on her weight loss journey.

Evidence points to a Mediterranean-style diet being a healthy way to eat on weight-loss medication. “This is a diet rich in ...

Sara’s personal guideline is evident: no carbs, no milk, no sugar. As she shared with Pinkvilla, “I follow a strict no sugar, no milk, and no carbs diet.” This strategy assisted her in eliminating ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how long it takes to lose weight, and keep it off.

The Switch On Diet, created by Dr. Yong-Woo Park, promises rapid weight loss in four weeks through intermittent fasting, gut ...

Research at the University of Colorado found that 4:3 intermittent fasting resulted in greater weight loss than daily caloric ...

We've all seen those inspiring images: jaw-dropping before-and-after shots of people transforming their bodies in just a few ...

Saunas have been a go-to health tool for thousands of years. They offer lots of health benefits. But is weight loss one of ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...