Paul Williams from Caerphilly was told he could be dead by 45 if he didn't do something about his weight - and he's since ...

Having dinner by 6 pm and adopting a one-meal-a-day (OMAD) diet can be an effective way to lose weight fast. But should you do it and is it safe? Find out.

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Dr Michael Mosley's Fast 800 diet, based on intermittent fasting, has helped people lose weight quickly and even reverse type ...

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...

Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips ... 3 tablespoon of stew, 2 cups of veggies (carrots, cabbage and ...

If your weight loss goals have taken a backward step, this simple device might be all you need to get back on track and shed ...

If your weight loss goals have taken a backward step ... updates and tips are really supportive. "I have lost two stone in 11 weeks and my clothes fit me much better which is motivating me ...

In an attempt to lower his blood pressure, lose weight, and reverse his type-2 diabetes, Dr Mosley started the Fast 800 Diet, ...