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You need a calorie surplus of about 200 to 400 calories to be able to build muscle. For reference, that's about an extra ...

From buffet feasts to a la carte menus, there's something for everyone. The best iftars in Abu Dhabi to book for Ramadan 2025 ...

South Indian food is loved worldwide for its bold and unique flavours. South Indian food is loved worldwide for its bold and unique flavours. From soft idlis with sambar to crispy vadas, South Indian ...

Adding these healthy, diabetes-friendly recipes to your menu will make it much easier to manage your blood sugar without ...

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5 Expert-Suggested Food Combinations That Make Your Meal A 'Super Meal' We have got you some common food pairings that can turn your regular meal into a power-packed one in no time.

As health consciousness increases, khichdi recipes have evolved to make them more nutritious. For those looking for extra ...

Use ¾ cup of each in the recipe below. You may require slightly less water. Hold back about a tablespoon of water as you mix the dough, adding more if needed to get a soft, elastic dough.