No, not planks! I'm a PT for seniors, and these are the 4 best exercises you can do for core stability at every age

Place your right elbow underneath your right shoulder and elongate your legs. Loop a moderately-heavy resistance band around ...
The Gabber Newspaper

How Rachel Cataldo Made the Gulfport Senior Center A Happening Place

Rachel Cataldo became the Gulfport Senior Center’s supervisor in 2014. Since then, the Center has become a place many want to ...
Essence

3 Easy Mat Pilates Exercises You Can Do To Get Abs Like Lori Harvey

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...

This Pilates Weighted Abs Workout Will Torch Your Entire Core In 6 Minutes

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...