Bitter gourd, or karela, offers significant health advantages, including blood sugar regulation and immunity boost. Despite its bitterness, several s ...

Did you know that incorporating just one cup of cooked squash into your daily diet can provide over 100% of your recommended ...

Pineapple is renowned for its distinctive sweet flavour and its versatility. It can be enjoyed fresh, frozen, grilled, as ...

Crunchy Roasted Pumpkin Seeds: A crunchy treat can be added to your dog’s diet with roasted pumpkin seeds. Clean and roast the fresh seeds at 180 degrees for about an hour. After cooling, grind them ...

Changes to your diet and exercise routine may help get rid of constipation. Learn how to prevent it safely and what not to do.

Beans are a nutritious source of protein, especially for those following a plant-based diet or looking to add more fiber. Here is a list of high-protein beans ranked from highest to lowest.

Maya Rudolph juggles motherhood and fame, cherishing family dinners despite her kids’ busy schedules. Her go-to meal is miso-glazed salmon with roasted sweet potatoes—a fiber- and omega-3-rich combo.

Kiwifruit, mineral water and rye bread are in. A high-fibre diet is out. Here’s what’s behind new advice to treat long-term ...

Researchers at King’s College London have created the first evidence-based dietary guidelines for chronic constipation, ...

New dietary guidelines from the British Dietetic Association say kiwis, rye bread and certain supplements may help people manage chronic constipation.

Struggling with constipation? AIIMS-trained gastroenterologist Dr Sethi lists 10 foods that can ease bowel movements naturally and boost digestion.

The British Dietetic Association (BDA) released guidelines for managing chronic constipation, which point to kiwis, rye bread, and mineral water as some of the best natural treatments.