A new analysis finds that evidence of constipation-fighting benefits is strongest for certain food, drinks, and supplements.

Lentils are good sources of polyphenols, plant compounds thought to have antioxidant and anti-inflammatory properties, Ms.

Bitter gourd, or karela, offers significant health advantages, including blood sugar regulation and immunity boost. Despite its bitterness, several s ...

Did you know that incorporating just one cup of cooked squash into your daily diet can provide over 100% of your recommended ...

Which high-fiber fruits instantly relieve constipation in yoghurt bowls ... To easily prepare your yoghurt bowl at home to enjoy it in your breakfast, follow this recipe. Since there are endless ...

Pineapple is renowned for its distinctive sweet flavour and its versatility. It can be enjoyed fresh, frozen, grilled, as ...

My mother, Janet Cragin loved teaching four and five-year-olds at Applewild School in Fitchburg. She adored the ...

Dr Saurabh Sethi shares a quick, gut-friendly superfruit smoothie recipe that aids digestion, relieves bloating, and supports overall digestive health.

While pumpkin is safe for dogs to eat, it should be fed to your pup in moderation, since too much fiber can lead to digestive ...

Crunchy Roasted Pumpkin Seeds: A crunchy treat can be added to your dog’s diet with roasted pumpkin seeds. Clean and roast the fresh seeds at 180 degrees for about an hour. After cooling, grind them ...

Shakes and smoothies are easy ways of adding many nutrients to a daily diet. They are easy to make, less time-consuming, and pack all necessary nutrients, which help boost gut health and immunity. One ...

For me, such postpartum meals were a lifeline after giving birth for the first time. I’ve never been so depleted, so ...