Woman & Home on MSN

I didn't cycle for 20 years, then I picked up mountain biking at 44 - here's how it went

I didn’t envision this would be the year for cycling, let alone mountain biking. Yet, here I am, at the age of 44, riding ...

Elliptical Vs Bike For Seniors: Which Is Easiest On Joints For Elderly Fitness?

Just because you’re getting older doesn’t mean you have to slow down. And one of the best ways you can stay physically strong ...