This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

The following four bodyweight exercises are simple, effective, and built to target the muscles that shape, lift, and tighten ...

France approves new rape law defining it as any non-consensual act, marking a shift toward consent-based legislation ahead of ...

Saachi Pai, who lost 40 kg, reveals her ultimate upper-body workout. This routine targets arms, shoulders, and chest with ...

This 10-minute core workout can help strengthen your abs, obliques, and lower back. A fitness expert explains how short, ...

Objectives Patients with primary Sjögren’s disease (SjD) have an increased risk of B cell lymphoma. The aim of this study was ...