This simple move can reduce your risk of running injuries by 64% (if you can hold it for 20 secs)

The researchers said that ‘participants who reported that they could hold a single-leg glute bridge on their weaker side for ...

Leg-Up For Your Legs: The Ten-Minute Trend Lifting Everyone’s Mood

For urban professionals in high-stress environments, or for people on their feet for hours hauling goods or standing at ...

Facial massage technique sends internet into meltdown

The founder of The Lymphatic Brush has revealed how it works in a similar way like gua sha, but does all the work for you.
Health

Ice vs. Heat: Which Works Best for Back Pain Relief?

Ice and heat therapy are two common treatments for back pain. Knowing when to use one over the other is important for healing ...

“10-minute leg elevation” trend: Science backed benefits for circulation and more

Viral social media trends promote 10-minute leg elevation for rest. With science backing its benefits for circulation and ...

My legs are always swollen and achy - what can I do? There's a simple answer, says DR PHILIPPA KAYE - and here's how to know if you need to seek help

It's normal to feel tired after a long day, particularly if you've been on your feet, but more marked swelling and aching in ...