Aqua Sculpt in Bellamy Beach is a floating wellness studio, offering pilates, yoga and sound baths overlooking Sydney Harbour ...

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

In the emerald highlands of Northern Vietnam, Mù Cang Chải — a hidden gem of Lào Cai Province beyond the well-trodden paths ...

C ombining Portugal’s sun-kissed coastline with a contemporary, welcoming setting, the Kimpton Atlântico Algarve offers a blissful wellness escape, exquisite local cuisine and sweeping oceanfront ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Midlife metabolic shifts are common, leading to fatigue and weight changes. Experts advise a natural reset through sensible ...

Abstract: COVID-19 has induced the need of exercises and yoga among people. Yoga is now becoming a habit of everyone for staying fit and healthy through body and mind. Since, it was the period of ...

I knew I needed to test the Robin myself. When I first unraveled the mat on our living room floor, I quickly realized why ...

Three people were injured in a massive fire at the waterfront home of a South Carolina judge over the weekend, officials said. A home on Edisto Island owned by circuit court Judge Diane Goodstein was ...

COLLEGE STATION — Texas A&M football exploded for 17 fourth-quarter points Saturday to pull away from Mississippi State at home. After entering the final frame leading Mississippi State 14-3, A&M ran ...

TikTok star and TV host Jennifer Nicole Rivas has been found dead at 21 inside her home in Honduras. The influencer’s “lifeless” body was discovered at her home in Tegucigalpa, the Central American ...

When the average person hears of yoga, they generally have the image of a person twisting their body into weird positions. The type of yoga they see is called: Hatha yoga or the yoga of health. A ...