Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Gym-goers' favourite exercises have rightly earned elite status after proving their ability to build muscle over many years ... meaning only the mid-traps and rhomboids are actually working during the ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every ...

Giving this cable triceps pull apart a try may be the solution for injecting new enthusiasm to a mundane muscle-building routine ... C.S.C.S., looks somewhat similar in execution to some standard ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...