Altoona Mirror16h
Strike a pose: Yoga still a growing trend, both locally and nationally
Yoga has become a popular practice that promotes health and wellness and Blair County offers a variety of styles, studios and ...
Indiana Gazette17h
Which style of yoga is right for me? Here’s a primer, with a caveat
With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's best for beginners. It depends ...