Maria is a 42-year-old avid runner who’s been battling chronic hip and low back pain for months. While traditional strength ...

For relief of pain and tightness, using a foam roller can help with myofascial release can be beneficial, but it isn’t a ...

Mobility work improves balance and stability while promoting proper form — all of which reduce your chance of getting injured. Not only that, but Hamlin notes that this type of training creates more ...

Treasure hunting isn’t just for pirates off the Florida coast—it’s alive and well at the Goodwill Lakeland Superstore on Florida Avenue South, where bargain archaeology has been elevated to an art ...

Ohio Valley Goodwill Industries in Woodlawn isn’t just a thrift store – it’s an expedition into the wilderness of secondhand treasures where your wallet stays fat while your shopping bags bulge.

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

Now it feels like you can’t lace up without stepping into a maze of wellness gadgets and “smart” tech. Every week, there’s ...

The benefits of martial arts training in older adults can be further enhanced by the use of traditional weapon tools.

Today, science shows us how stress and trauma impact our physical bodies and even genetics. But there is a layer that science still needs to penetrate when it comes to understanding how narrative ...

Big Spring, Texas / Syndication Cloud / October 14, 2025 / Wordsmith World Key Takeaways Physical benefits include the end of periods, with PMS symptoms and menstrual migraines often decreasing, ...

Chess, card games, and pickleball are just some of the games that can help keep your brain healthy and stimulated. Brain health is a vital part of overall well-being as we age. Research suggests the ...