When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

Roping"! Join Marcus, the cardio buff and boxer, as he takes you through an exhilarating night-time workout routine.

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 minutes on the track, a runner may only burn 70 calories, while someone ...

I swapped out daily running sessions for a month of jumping rope. Here’s what happened - As a long-time runner, nothing could ...

Lie back on a bench set to a 30-degree decline. Grip the EZ bar on the innermost grips and extend your arms straight up, ...

Earlier this week, the actress shared a jaw-dropping bikini-clad snap of herself while on vacation celebrating her birthday ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

Temperatures dropped significantly overnight. As the weather has rapidly turned colder recently, the number of patients ...

Prevention is always better than cure, particularly with potentially life-threatening diseases. But when dealing with an ...

Creating a pet-friendly home doesn’t always require expensive renovations or professional help. All you need is to get your ...

AFTER EIGHT YEARS, Grammy Award-winning singer Miguel is back with a new album Caos, set to release on October 23. But music ...