When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

Roping"! Join Marcus, the cardio buff and boxer, as he takes you through an exhilarating night-time workout routine.

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 minutes on the track, a runner may only burn 70 calories, while someone ...

Jump rope is one of the best cardiovascular exercises, increasing heart rate quickly. It improves aerobic capacity and endurance with regular practice. Jumping rope also increases calorie burn, ...

I swapped out daily running sessions for a month of jumping rope. Here’s what happened - As a long-time runner, nothing could ...

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

Know which exercise - walking, running, or jumping, is ideal for your age group. Learn expert tips, benefits, and ...

Pupils at a middle school in Jilin city, Jilin province, play a local game called pearl ball. XINHUA In this autumn semester, sports teacher Yang Hu and his wife Yu Xiaona prepared a special gift for ...

Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, reduce body fat, and help ...

Too busy to walk 10,000 steps a day? Try these 5 quick and easy workouts that keep you active, fit, and healthy without long ...

A Tucson teen is hoping to jump rope her way onto national TV to star in a commercial for Dr Pepper. Jordyn Burggaller, 16, is one of 10 finalists in the soft drink's contest to find a "one of a kind ...