Doctors warn that ignoring mild shoulder pain could lead to serious conditions like rotator cuff tears or frozen shoulder.

Making time for exercise is a positive thing, of course. However, it is important to know which workouts may actually do more ...

If you’ve spent any time in a CrossFit gym, you’re familiar with kipping pullups. This pullup variation involves using a swinging, kip-style motion to generate momentum, allowing athletes to perform ...

As society enters a super-aged era, the importance of living a healthy life is growing. In particular, shoulder pain is a ...

Ken’s search for answers brought him to nearly a dozen doctors. After months of tests, he was finally diagnosed with a rare ...

You don’t need to push through pain to see results. This burpee variation strengthens more muscles with less risk.

It's called prehabilitation, or "prehab" — a plan that helps strengthen and condition your body before surgery so you can ...

Their own injuries prompted Circle Chiropractic Owner Ben Duke and Clinic Director Greg Hengel to pursue careers in ...

We know Framber Valdez and Ranger Suárez will receive qualifying offers. What other free agent pitchers may be attached to ...

Think you are too cool to wear both straps, worried you will look like a school kid? This chic style may actually harm your spine and shoulders.

Some 150,000 artificial joints go into Australians’ bodies every year. But they’re no easy fix. What’s it like to get a new ...

FROM walking up the stairs to stretching and twisting – even just standing up after sitting down for too long – ‘clicking’ and ‘popping’ joints are something ...