The Manual on MSN

Elliptical vs. rowing machine: Which low-impact cardio machine is right for you?

Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

Lidl launches £20 'mystery' boxes packed with items worth over £100

Lidl shoppers can grab a bargain neatly packaged in a box - but people won't have any idea what's inside until they're at ...

You only need to work out twice a week, according to new research. Here's how to maximize those two sessions

W ith the pressures of social media, it's easy to feel like you need to be exercising at least four or five times a week to ...
The Lancet

The role of lifestyle interventions in symptom management and disease modification in Parkinson's disease

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...
Fitness Volt

Build More Muscle in Half the Time: The Superset Workout Blueprint

Discover how to build muscle faster using supersets. Learn the science, benefits, and best exercise pairings to maximize ...
The Harvard Crimson

‘It’s Unbeatable’: Sam Davidson’s Experience as a Walk-On Rower

Sam Davidson, a senior on the heavyweight rowing team, is one of a handful of walk-on rowers who join the team each year. Learn about the life of Harvard's walk-ons.