From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.

Hit the trail for an outdoor hike, the more time-consuming and challenging, the better. To recover, you’ll snack on your homemade granola blend packed with plenty of nuts and seeds before finally ...

Festive indulgence can leave you feeling sluggish and bloated. But you don’t need punishment to bounce back. With simple and ...

Personal trainers and editors tested more than two dozen of the best cross-training shoes for women during cardio and ...

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

W ith the pressures of social media, it's easy to feel like you need to be exercising at least four or five times a week to ...

The low cost and accessibility of running have made it a popular form of exercise.However, the risk for injury is common ...

Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long line of buzzy fitness fads: the Norwegian 4x4 workout, a high-intensity interval training ...

The Evolution of Home Fitness The home fitness industry has undergone a remarkable transformation over the past few years, particularly in the wake of the global pandemic. With more individuals ...

The Longtails Rowing Club’s youth community is expanding quickly, with membership rising to 18 young rowers and the number of volunteer coaches increasing to four. The club was launched in August by ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...